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Yoga Blog

Do Men Exercise Yoga?

Yoga and Men

Despite its popularity, it has one part of the population that mostly hesitates to do yoga – “men.”

Here are seven reasons why yoga is good for men!

Most of the world’s yoga practitioners are women, but men are hesitant to actively practice yoga instead of recreational sports (soccer, basketball …), and yoga has enormous health benefits when introduced to life. Whether you are the type of man who is skeptical of yoga or you have overlooked various yoga videos, we will reveal to you seven main reasons that are the advantage of men who practice yoga.

1, Improves sex life

We thought we would leave this benefit for the end, but we don’t have to leave the good things behind. Yoga increases libido, all sexual functions in men, including desire as well as controlling ejaculation.

Practicing yoga increases body awareness, which reduces tension and increases blood flow to the genital area. At the same time, it helps release the body from toxins that affect sexual function. Engaging your pelvis through the “Mula Bandha” yoga exercise enhances your sexual experience, which can lead to a longer orgasm as well as an orgasm without ejaculation.

2. Prevents injury

Men often experience various aches and pains, which were the cause of sports activities, followed by hours of sitting or standing at work. Yoga can help prevent injury or recovery through physical exercise in a yoga posture.

Yoga enhances flexibility in movements that make the muscles spindle and lengthened, as well as eliminating tightness. It also improves the durability of strengthening connective muscle tissue. Developing better awareness of your body improves body repair and posture.

3. Swell the muscles

Exercising yoga uses natural body weight and resistance to build muscle mass. Yoga exercises prolong muscle tissue, leading to improved blood flow. Better blood flow means more oxygen to the muscles, which helps them recover faster.

Think weightlifting in the gym is the only way to build muscle. Think about it!

4. Increases productivity

Yoga helps in the bedroom, the gym and certainly increases productivity at work. It has been scientifically proven that 20 minutes of daily yoga practice improves memory to maintain mindfulness, make safe work decisions, and have more energy.

One of the yoga aspects, such as meditation, helps to improve focus.

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5.Improves the immune system

Flu or any virus by practicing yoga continuously, it becomes the best natural cure for boosting cellular immunity. It has been scientifically proven that yoga causes faster changes in gene expression, which is shown by the body’s defense system.

6. Reducing health costs

Many men do not like to see a doctor because they do not like to undergo a medical procedure until it is “too late” or they are turned to private health practice and every checkup is well paid. Exercising yoga regularly can certainly reduce the cost and time of going to health care facilities.

It is scientifically proven that people who practice yoga regularly use fewer health services.

Yoga reduces stress, improves blood pressure, heart rate and oxygen consumption.

7. Challenge

Whether you like hiking, hiking, swimming or recreational sports, it gives you a kind of personal challenge and promotes adrenaline. Trying to master a yoga posture or just trying to learn to concentrate during a busy day can certainly provide you with challenges, both physical and intellectual.

DISCLAIMER Before beginning any new exercise program this yoga-blog contains information that is intended to help the readers be better-informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.

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