Can It Really Be Practiced By Everyone?


In this post, I’m going to reveal the secret of how you can start your every day with good energy. When we lead ourselves with a proverb, “The day is known in the morning!”, then we will spend a much more positive and fulfilling day. Making a habit of starting the day with this yoga exercise, I noticed that I had one mental calmness and a sense of satisfaction that followed me throughout all day. I’m physically much more rested and have more energy to do my daily chores.

All you need to do to feel benefits is to take a few minutes in the morning before getting out of bed and feel 1 step to your perfect energy.

Wrote – Biljana Nikolic Yoga Therapy Teacher 500 RYT

Read Yoga Breathing Benefits

Text translation Ana Manasijević Kosjer

DISCLAIMER Before beginning any new exercise program or recipe this yoga-blog contains information that is intended to help the readers be better-informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.


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