Yoga Against Insomnia

Yoga Against Insomnia

For good Night   There are many exercises in yoga and each of them brings benefits, primarily at the physical level and therefore also at the emotional level, because everything is connected as in nature and forms a whole. Light Yoga is a good night’s...
Yoga To Calm The Minds

Yoga To Calm The Minds

Super Brain Yoga   We will present one practical yoga exercise that can calm your mind and relieve mental tension in a few moments. And then everything is more beautiful, more positive and we have the energy for everything. You may notice that few people radiate...
Yoga Against Tension

Yoga Against Tension

How To Easily Overcome Tension ?   There are many situations in our daily lives where we feel moved from our center of gravity, then we feel an emotion of anger and negative thought. Each person’s tolerance threshold is different but the effect is negative...