Which Yoga Exercise Stretches the Whole Body?

Which Yoga Exercise Stretches the Whole Body?

Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
How to Stop a Headache in 1 minute?

How to Stop a Headache in 1 minute?

Is There a Solution to a Headache? FollowFollow How many times during the day did your headache spoil the day and then with various medications you try to make it go away? Nothing is as effective as this alternative yoga exercise, which I found and helped many of my...
When Do We Get Our Insights?

When Do We Get Our Insights?

The Essence of the New Being Diary 07/09/2016 Follow “When you take a step in some moment in your life, in which you want to look deeper into yourself, to take off old clothes that tell you about all that life has given you as a gift, and you realize in the...
Can We Have a Sleep like a “Bear”?

Can We Have a Sleep like a “Bear”?

What is Affected by Bad Sleep? Follow Sleep is a very important factor for our bodies. Without enough sleep or bad quality of sleep, numerous problems affect the quality of our lives. Bad sleep affects: Learning and concentration Metabolism and weight Safety Mood...
The Best Way to Clean your Nose- Jala Neti!

The Best Way to Clean your Nose- Jala Neti!

Do you Protect your Body from the Common Cold? Follow Cold is the most common disease. In yoga practice, there are three basic methods for keeping the body generally passable and clean, specifically cleansing: nose language ​​ colon Imagine three intersections in the...
How to Make Wine for Digestion?

How to Make Wine for Digestion?

Wine and Indigestion!     Follow Do you suffer from indigestion? The food we ingest is a source of energy and nutrients for our organism. It goes through the entire organ system from the mouth to decompose and to absorb nutrients from the cells in our body....
Ginger for Cold & Cough – 1 Way

Ginger for Cold & Cough – 1 Way

Here’s How Score Immunity!   Follow More often, the clogged nose can be effectively treated with medicinal herbs that nature gives us and we use by making tea, inhaling it, making dressings and baths whose recipes are passed on from generation to...