The Best Oxygen Pranayama

The Best Oxygen Pranayama

Which Can Additionally Supply Us With Oxygen?   The Sanskrit word Nadi means ‘psychic passage’ or specific pathway’ through which prana flows throughout the body. This is important, for control over the respiratory system has to be gradually...
8 Yoga Positions for Vitality

8 Yoga Positions for Vitality

How to Increase Energy with a Peaceful Mind?   We know that yoga positions bring the maintenance of good health, increase strength, flexibility, and vitality. The series of 8 positions belongs to the group of the most basic positions of Hatha yoga from which many...
Which Yoga Exercise Stretches the Whole Body?

Which Yoga Exercise Stretches the Whole Body?

Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
How to Stop a Headache in 1 minute?

How to Stop a Headache in 1 minute?

Is There a Solution to a Headache? FollowFollow How many times during the day did your headache spoil the day and then with various medications you try to make it go away? Nothing is as effective as this alternative yoga exercise, which I found and helped many of my...