Which Yoga Exercise Stretches the Whole Body?

Which Yoga Exercise Stretches the Whole Body?

Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
How to Stop a Headache in 1 minute?

How to Stop a Headache in 1 minute?

Is There a Solution to a Headache? FollowFollow How many times during the day did your headache spoil the day and then with various medications you try to make it go away? Nothing is as effective as this alternative yoga exercise, which I found and helped many of my...
Yoga Against Insomnia

Yoga Against Insomnia

For good Night   There are many exercises in yoga and each of them brings benefits, primarily at the physical level and therefore also at the emotional level, because everything is connected as in nature and forms a whole. Light Yoga is a good night’s...