by YogiBlogi | Aug 5, 2020 | Yoga Exercise, Yoga Tips
Yoga Can Bring Many Benefits To Your Working Life Stress in the workplace today is a major consideration for employers and anything that can be introduced to alleviate this is a potential benefit to both employers and the employees. Less stressful employees will be...
by YogiBlogi | Jul 4, 2020 | Yoga Exercise, Yoga Tips
12-Minute Body Toning Workout The Sun Salutation is a series of 12 postures performed in a single, graceful flow. Sun Salutation is considered a complete body workout. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you...
by YogiBlogi | Jun 27, 2020 | Gift E-book, Yoga Exercise, Yoga Tips
What Is Mudras? „Mudra“, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. Mudras are hand gestures during meditation that channel your body’s energy flow. In the practice of Yoga, you are encouraged to use your body in...
by YogiBlogi | Jun 20, 2020 | Yoga Exercise, Yoga Tips
Which Can Additionally Supply Us With Oxygen? The Sanskrit word Nadi means ‘psychic passage’ or specific pathway’ through which prana flows throughout the body. This is important, for control over the respiratory system has to be gradually...
by YogiBlogi | Jun 17, 2020 | Yoga Exercise, Yoga Tips
How to Increase Energy with a Peaceful Mind? We know that yoga positions bring the maintenance of good health, increase strength, flexibility, and vitality. The series of 8 positions belongs to the group of the most basic positions of Hatha yoga from which many...
by YogiBlogi | Jun 8, 2020 | Yoga Exercise, Yoga Tips
Can It Really Be Practiced By Everyone? FollowFollow In this post, I’m going to reveal the secret of how you can start your every day with good energy. When we lead ourselves with a proverb, “The day is known in the morning!”, then we will spend a...
by YogiBlogi | May 30, 2020 | Yoga Exercise
Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
by YogiBlogi | May 20, 2020 | Yoga Exercise, Yoga Tips
Is There a Solution to a Headache? FollowFollow How many times during the day did your headache spoil the day and then with various medications you try to make it go away? Nothing is as effective as this alternative yoga exercise, which I found and helped many of my...
by YogiBlogi | May 18, 2020 | Yoga Exercise, Yoga Tips
Can We Improve Our Energy With Simple Exercise? Follow In this post, I’m going to reveal the secret of how you can start your every day with good energy. When we lead ourselves with a proverb, “The day is known in the morning!”, then we will spend a...
