The Best Way to Clean your Nose- Jala Neti!

The Best Way to Clean your Nose- Jala Neti!

Do you Protect your Body from the Common Cold? Follow Cold is the most common disease. In yoga practice, there are three basic methods for keeping the body generally passable and clean, specifically cleansing: nose language ​​ colon Imagine three intersections in the...
Getting Started – An Introduction to Meditation

Getting Started – An Introduction to Meditation

Mindfulness Meditation   Follow Our life is transient and very valuable and we do not have much time to waste spinning in circles looking for pleasure and gratification, which only further enhances our desire. Transience is one of the main causes of suffering....