Top 9 Exercises For The Lumbar Spine

Top 9 Exercises For The Lumbar Spine

Book “Yoga Traning: Lumbar Spine” FollowFollow Let’s remember: What is the Significance of the Spine? The significance of the spine is multiple, and in this case, we will mention that the spine protects the spinal cord from injury. At the same time, the spine...
Little Dictionary of Yoga Asana / Sanskrit

Little Dictionary of Yoga Asana / Sanskrit

What is the Interpretation of the Name of Asana? FollowFollow Most people consider asanas to be a type of gymnastic exercise or certain bodybuilding techniques. This is a completely wrong opinion because, with the help of asanas, the practitioner achieves a state of...
The Best Way to Clean your Nose- Jala Neti!

The Best Way to Clean your Nose- Jala Neti!

Do you Protect your Body from the Common Cold? Follow Cold is the most common disease. In yoga practice, there are three basic methods for keeping the body generally passable and clean, specifically cleansing: nose language ​​ colon Imagine three intersections in the...
Getting Started – An Introduction to Meditation

Getting Started – An Introduction to Meditation

Mindfulness Meditation   FollowFollow Our life is transient and very valuable and we do not have much time to waste spinning in circles looking for pleasure and gratification, which only further enhances our desire. Transience is one of the main causes of...