by YogiBlogi | Jul 25, 2020 | Gift E-book, Yoga Tips
What is the Interpretation of the Name of Asana? FollowFollow Most people consider asanas to be a type of gymnastic exercise or certain bodybuilding techniques. This is a completely wrong opinion because, with the help of asanas, the practitioner achieves a state of...
by YogiBlogi | Jun 27, 2020 | Gift E-book, Yoga Exercise, Yoga Tips
What Is Mudras? „Mudra“, a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. Mudras are hand gestures during meditation that channel your body’s energy flow. In the practice of Yoga, you are encouraged to use your body in...
by YogiBlogi | Jun 5, 2020 | Gift E-book, Yoga Tips
How to Facilitate the Cycle Period? FollowFollow Menstruation, that is, the so-called “women’s problems”, affect us, women, very differently and we feel completely different. Most of the female population encounters pain that can be very intense,...
