Which Yoga Exercise Stretches the Whole Body?

Which Yoga Exercise Stretches the Whole Body?

Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
The Best Way to Clean your Nose- Jala Neti!

The Best Way to Clean your Nose- Jala Neti!

Do you Protect your Body from the Common Cold? Follow Cold is the most common disease. In yoga practice, there are three basic methods for keeping the body generally passable and clean, specifically cleansing: nose language ​​ colon Imagine three intersections in the...
How to Make Wine for Digestion?

How to Make Wine for Digestion?

Wine and Indigestion!     Follow Do you suffer from indigestion? The food we ingest is a source of energy and nutrients for our organism. It goes through the entire organ system from the mouth to decompose and to absorb nutrients from the cells in our body....
Ginger for Cold & Cough – 1 Way

Ginger for Cold & Cough – 1 Way

Here’s How Score Immunity!   Follow More often, the clogged nose can be effectively treated with medicinal herbs that nature gives us and we use by making tea, inhaling it, making dressings and baths whose recipes are passed on from generation to...
Getting Started – An Introduction to Meditation

Getting Started – An Introduction to Meditation

Mindfulness Meditation   Follow Our life is transient and very valuable and we do not have much time to waste spinning in circles looking for pleasure and gratification, which only further enhances our desire. Transience is one of the main causes of suffering....
3 Reasons To Use Lavender Oil

3 Reasons To Use Lavender Oil

What Is the History of Lavender Oil? Follow Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and...
How to vitalize your body?

How to vitalize your body?

An Energy Bomb – Yoga Smoothie   Follow The whole world knows about “Smoothie”, a creamy drink with which we bring a lot of vitamins into our body. Yoga Smoothie is a source of phenomenal refreshment and a natural energy bomb that came after...