Which Yoga Exercise Stretches the Whole Body?

Which Yoga Exercise Stretches the Whole Body?

Adho Mukha Svanasana – Downward Facing Dog FollowFollow Meaning of the Name: Adho Mukha – face facing the floor Shvana – dog Asana – body position Adho Mukha Svanasana is one of the yoga asanas that every attendee of yoga classes first meets and...
The Best Way to Clean your Nose- Jala Neti!

The Best Way to Clean your Nose- Jala Neti!

Do you Protect your Body from the Common Cold? Follow Cold is the most common disease. In yoga practice, there are three basic methods for keeping the body generally passable and clean, specifically cleansing: nose language ​​ colon Imagine three intersections in the...
How SkinCare at Home?

How SkinCare at Home?

Why Skin Care Is Important?   Follow Mimics obtained by mimicry, for example, appear striking and give special appeal. Proper care can preserve a vital, radiant appearance at any age. As the years leave marks on the body, so are they visible on the skin. Smaller...
Fewer Kilograms With Yoga H2O

Fewer Kilograms With Yoga H2O

How does drinking water help with weight loss?   Follow There are a lot of texts that write about how to lose weight without the hassle of exercise and we all know that this is not possible but it is possible to introduce one Yoga H2O technique through that will...
Getting Started – An Introduction to Meditation

Getting Started – An Introduction to Meditation

Mindfulness Meditation   Follow Our life is transient and very valuable and we do not have much time to waste spinning in circles looking for pleasure and gratification, which only further enhances our desire. Transience is one of the main causes of suffering....
Is it yoga natural surgery?

Is it yoga natural surgery?

Yoga Makes People Younger !   Recently it is said that yoga exercises make people feel younger, especially after publishing  Tibetan exercises that make people feel younger are described. Although these exercises are called Tibetan, they are a part of yoga...
Do Men Exercise Yoga?

Do Men Exercise Yoga?

Yoga and Men   Despite its popularity, it has one part of the population that mostly hesitates to do yoga – “men.” Most of the world’s yoga practitioners are women, but men are hesitant to actively practice yoga instead of recreational...