How to Facilitate the Cycle Period?


Menstruation, that is, the so-called “women’s problems“, affect us, women, very differently and we feel completely different. Most of the female population encounters pain that can be very intense, with heavy bleeding, which additionally encourages irritability and nervousness.

All women know that it is a natural flow that serves to purify our bodies. I learned from many worldly yoga teachers that then peace, a natural time for regeneration and relaxation is needed. The life cycle of everyday obligations may not allow for that “luxury” where we are spared to go to work, talk to clients, or take care of our family. In order for the woman to make her daily routine easier, I set aside yoga exercises that can help in the flow of energy that is curled up in the area of ​​the lower abdomen and genitals at that moment. It is not necessary to stop the pain but to help the body to flow energy and reduce difficulties, and everyday life gets a more positive outcome.

The most important message that every woman should know: “Listen to your body, it always gives an unmistakable message.”

Wrote – Biljana Nikolic Yoga Therapy Teacher 500 RYT

Read How to stop a Headache in 1 minute?

Text translation Ana Manasijević Kosjer

DISCLAIMER Before beginning any new exercise program or recipe this yoga-blog contains information that is intended to help the readers be better-informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.


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