What Is That which is Great For Metabolism?

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When the body is full of toxins, symptoms such as weakness, sleepiness, confusion, frequent colds, and a general decline in immunity occur. Therefore, it is very important to cleanse the organism of toxins. There are various detoxification methods and proven ways to cleanse the organism. But there is also detoxification of the body with rice.

Why Is It Important to Cleanse the Organism?

Harmful substances make a landfill in the body. They disrupt the normal rhythm of his work, destroying the metabolism, and people start to feel very bad. These can be symptoms such as weakness, sleepiness, confusion, frequent colds, a general decline in immunity.

 Why is Rice an Important “Cleaner”?

Rice tea is mostly drunk during high heat because it regulates body temperature. This tea calms the nerves, stops diarrhea, and is also used against headaches, as in the case of menstrual problems. It is a good bowel cleanser, lowers blood pressure, and is also good for strengthening hair, teeth, nails, and bones. Protects against cardiovascular diseases.

What is needed for Tea?

Preparation time 23 min

Ingredients for 4 people

  • 100 g of rice
  • 2 liters of water

How to Make Rice Tea?

Wash the rice in cold water, drain and dry on a paper napkin. Heat a frying pan and fry the rice, stirring constantly. When it becomes golden-yellow, put it in a pot, add hot water and cook for 20 minutes on low heat. Remove from the heat and let stand for 3 minutes.

You can filter it or better yet eat it all together.

This method cleanses the intestines, blood vessels, joints, and other parts of the body of toxins, heavy metals, and other harmful substances. Cleansing the body with rice helps to normalize metabolism and regulate excess body weight.

After the treatment, you will feel not only healthier but also younger.

Natural Miracle “Ginger”

Recently, there are more and more studies whose subject of research is focused on the various benefits of ginger. It is also known that this modest plant was used for medicinal purposes in the times of ancient India, China, and Rome.

With the plenty of “miracle” preparations that have appeared on the market, it has become impossible to evaluate and choose what is good and healthy for us. We are offered magical solutions for various diseases, which are then expensively charged. However, with a little effort, by using only what is given to us from nature, we can significantly improve our beauty and health, without spending a lot of money.

Its specific sweet-spicy aroma is added, it comes from a mixture of bioactive substances, among which the most famous is gingerol.

A simple recipe for a refreshing and delicious drink that is ideal to cool us down and at the same time speed up our metabolism and that is a drink with ginger.

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9 Basic Values ​​on What Ginger Affects:

 

  • Relieves morning sickness and nausea during travel
  • Relieves intense menstrual pain
  • Helps with rheumatic diseases
  • Ginger thins the blood
  • In the fight against insulin resistance and diabetes
  • Metabolic syndrome
  • Improves digestion
  • Relieves coughs and colds
  • Reduces strong migraines

 

What do we need from groceries?

Preparation time / 5 min.

Ingredients for  1 person

  • 2 dl of yogurt
  • 2 dl of warmish water
  • 1 teaspoon of ginger powder
  • You can optionally add: cinnamon

Put all the ingredients in a blender and mix.

Note: Drink this beverage for 7 days and then take a break for 7 days. Every recommendation to fully speed up your metabolism is to engage in physical activities because there is always progress when we do physical activities, pay attention to what we take into the body, and calm our mind.

Wrote – Biljana Nikolic Yoga Therapy Teacher 500 RYT

Read How to Get Perfect Energy

Wrote – Biljana Nikolic Yoga Therapy Teacher 500 RYT

Text translation Ana Manasijević Kosher

DISCLAIMER Before beginning any new exercise program or recipe this yoga-blog contains information that is intended to help the readers be better-informed consumers of health care. It is presented as general advice on health care. Always consult your doctor for your individual needs.

 

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